Therapy FAQs - Your Questions Answered

We offer a wide range of health consulting services including nutrition counseling, fitness coaching, and stress management techniques.

We work with a range of concerns including anxiety, stress, trauma, relationship issues, grief, life transitions, burnout, and low self-esteem. If you're unsure whether therapy is right for you, reach out—we’ll be happy to guide you. 

The therapist will recommend an initial session to assess your concerns and discuss a suitable frequency for ongoing sessions. There is no strict schedule you need to adhere to; you are free to choose a session frequency that aligns with your comfort and preferences. 

We do not provide trial/free sessions to ensure fair compensation for the therapists' time, effort, and expertise in assisting individuals. However, you are welcome to engage in a brief conversation before scheduling your first session. Feel free to explore this opportunity without any pressure or obligation to continue with therapy. The decision to proceed is entirely yours. 

Sessions are usually 50 minutes long. Frequency can vary—many clients begin with weekly sessions, and adjust over time based on need and progress. 

At MindBubbles, we use a trauma-informed and emotion-focused approach. That means we gently explore what you’re feeling, help you understand where those feelings come from, and create a safe space for emotional healing—without judgment or pressure. 

You can reach out to us via WhatsApp or fill this form here: https://bit.ly/StartMyTherapy

Simply reach out and we’ll guide you through the next step!